Children need proper nutrition to train and compete in sports and maintain growth. Check out this bulletin for the latest information on hydration, protein, and carbohydrate requirements for children in sports.
The Preschooler Focus is a quarterly newsletter dedicated to what's new in physical activity and health during the early years.
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These newsletters and bulletins are created by the Child Health & Exercise Program at McMaster University. Download and use of any of these newsletters, bulletins, or their content is permitted for non-commercial purposes only and must be accompanied by the copyright notice as found on the newsletter/bulletin or attribution to the authors and owners must be specified. Please contact us for more information.